Home » The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe by Karen R. Koenig
The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe Karen R. Koenig

The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Betwe

Karen R. Koenig

Published
ISBN : 9780936077529
ebook
240 pages
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 About the Book 

Written in easy-to-understand, everyday language, The Rules of ?NormalOCO Eating lays out the four basic rules that normal eaters follow instinctively ? eating when theyre hungry, choosing foods that satisfy them, eating with awareness andMoreWritten in easy-to-understand, everyday language, The Rules of ?NormalOCO Eating lays out the four basic rules that normal eaters follow instinctively ? eating when theyre hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when theyre full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.